WARM-UP ACTIVITY  
Skip across the yard and back
EXERCISE/ GAME
Organize a relay race with your friends.
HEALTHY EATING TIP
Eating spicy foods containing curry, chilies, or other hot peppers can help to trigger endorphins which make people feel good.
CHARACTER BUILDING
Think of others’ needs

Donate your old toys and clothes to those who are less fortunate.
 
Cool off, exercise and make your parents happy by washing the car on a sunny day.
   
A Word from a CircusFit Athlete of The Greatest Show On Earth®
Omar Dudley (WCA):

Why is being CircusFit important to you?
Staying CircusFit helps to prevent injuries during difficult routines. By exercising, I am able to keep my muscles loose and warm and stay focused on my goals.

How do you stay CircusFit?
I make sure I eat a complete and nutritious breakfast. I especially enjoy bananas. I complete several stretching drills and jog. This helps me to stay motivated and focused.