CircusFit: Get CircusFit


	WARM-UP ACTIVITY
	Find a good size hill, run down the hill and try to run up it as quickly as you can.
	EXERCISE/ GAME
	Pretend you’re an aerobics instructor. Come up with an exercise routine and then have others do the routine.
	HEALTHY EATING TIP
	Limit the number of sweets you eat per day.
	CHARACTER BUILDING
	Take responsibility for your actions. If you break something in the house, don’t blame someone else for it.

Giggle for one minute to trigger your endorphins which make you feel good.

			A Word from a CircusFit Athlete of The Greatest Show On Earth^® Alex Vargas (Dancer): Why is being CircusFit important to you? It is important for me to stay healthy. I must be able to dance for two hours each show so I have to exercise to build my endurance. How do you stay CircusFit? I do crunches and push-ups. I stretch my legs by doing splits and warm up my ankles by rotating them. I eat a lot of fruits like bananas and mangos.